The badminton tournament ended last week. Monday night, I was able to do yoga for 30 minutes. I took a shower, made a smoothie, washed the dishes, read a little bit then I felt sleepy. It was just 9 pm! I took advantage of it and went straight to bed. I probably fell asleep around 9:30. And because of that, I woke up at 6 am the next day. Hallelujah!
Last night, I tried to sleep early again but I got to bed around 10 pm. I was having menstrual cramps so I was not able to exercise which I assumed was the reason why I felt sleepy later than the night before. I did not use my alarm clock this morning though and woke up at 6:30. I don’t consider it a regression because of my current situation. I even felt dizzy (still) when I got up. Like I had to sit down for a while and make sure that I have my balance before I could stand. Oh the monthly struggle, it’s real!