The badminton tournament ended last week. Monday night, I was able to do yoga for 30 minutes. I took a shower, made a smoothie, washed the dishes, read a little bit then I felt sleepy. It was just 9 pm! I took advantage of it and went straight to bed. I probably fell asleep around 9:30. And because of that, I woke up at 6 am the next day. Hallelujah!
Last night, I tried to sleep early again but I got to bed around 10 pm. I was having menstrual cramps so I was not able to exercise which I assumed was the reason why I felt sleepy later than the night before. I did not use my alarm clock this morning though and woke up at 6:30. I don’t consider it a regression because of my current situation. I even felt dizzy (still) when I got up. Like I had to sit down for a while and make sure that I have my balance before I could stand. Oh the monthly struggle, it’s real!
Abort mission. I repeat. Abort mission. Do you copy?
Today, I did not even eat breakfast. I just woke up, prayed, showered, got dressed, rushed to the devotional.
Time check: 7:31.
I got up a couple of minutes before 7. My body felt too heavy to get up. I tried sleeping early last night but I can’t. I ended up reading until almost midnight. I need to reset my body clock but I’m not holding my breath for that one just yet.
Badminton tournament is still going on until the end of this month. I will TRY to sleep early each night but I have to hope that my body would cooperate with all the adrenaline rush it gets during games.
I had to stay up late again last night because my sister asked for my help after badminton. I literally didn’t have the energy to get up this morning. So I got up at 6:58 am.
- Got up.
- Took a shower.
- Got dressed.
- Went to staff devotional.
Time check: 7:27 am.
I keep going to the devotional earlier though. That’s still good, right? I just hope to sleep early tonight. #struggleisreal
Okay, so I guess this is regression. But…I actually have an excuse for it. I played badminton last night. I was so tired, my body takes a while to cool down. I would still be hyper a couple of hours after an intense physical activity so I got to bed around 11:30, I read for maybe 15 minutes, and then decided to try going to sleep. I fell asleep in a short while.
- I got up.
- Said my prayer.
- Got out of bed.
- Took out my frozen bagels
- Drank a glass of warm water
- Cooked scrambled eggs and toasted the bagels
- Ate breakfast
- Took a shower
- Dressed up
- Went to the staff devotional.
Time check: 7:29 am
So, even if I got up later than yesterday, I made it a couple of minutes earlier to staff devotional. I had to miss morning exercise though. I thought I’d give myself a break because my body can’t take it. I was still feeling a bit tired when I got up.
Effect of waking up early:
Yesterday, I did not feel hungry until I got my lunch due to the heavy breakfast I was able to have. BUT around 11 am, my eyes already had trouble staying open. I literally had to go to the bathroom and get some shut eye for a couple of minutes just to be able to function. I went to bed past midnight the night before so it’s no surprise. I’ll see if I could make it through today without falling asleep while on the job.