Okay, so I guess this is regression. But…I actually have an excuse for it. I played badminton last night. I was so tired, my body takes a while to cool down. I would still be hyper a couple of hours after an intense physical activity so I got to bed around 11:30, I read for maybe 15 minutes, and then decided to try going to sleep. I fell asleep in a short while.
- I got up.
- Said my prayer.
- Got out of bed.
- Took out my frozen bagels
- Drank a glass of warm water
- Cooked scrambled eggs and toasted the bagels
- Ate breakfast
- Took a shower
- Dressed up
- Went to the staff devotional.
Time check: 7:29 am
So, even if I got up later than yesterday, I made it a couple of minutes earlier to staff devotional. I had to miss morning exercise though. I thought I’d give myself a break because my body can’t take it. I was still feeling a bit tired when I got up.
Effect of waking up early:
Yesterday, I did not feel hungry until I got my lunch due to the heavy breakfast I was able to have. BUT around 11 am, my eyes already had trouble staying open. I literally had to go to the bathroom and get some shut eye for a couple of minutes just to be able to function. I went to bed past midnight the night before so it’s no surprise. I’ll see if I could make it through today without falling asleep while on the job.